How to Mentally Prepare for an Interview and Ace Your Dream Job!

Imagine this scenario: It's a crisp Monday morning, and there you stand, facing the imposing glass doors of your dream job.

Palms slightly clammy, your heart doing a marathon, and your stomach is seemingly in cahoots with a circus of butterflies.

We've all been there – those pre-interview jitters that make you question if you accidentally signed up for an extreme sports challenge instead of a job interview.

Let me share a story that might resonate.

Enter Lisa. In the hot seat for a career-defining interview, armed with credentials and a suit rivalling superhero attire, doubts crept in as she waited her turn.

Here's the twist – in that moment of uncertainty, she tapped into the inner strength built up over the last few days.

Lisa knew she was prone to freezing in interviews. Instead of merely hoping it wouldn't happen this time, she actively prepared herself mentally.

Here are three steps she took leading up to the interview, strengthening her capacity to navigate negative inner doubts and thoughts:

1. Box Breathing for Calm:

Learn the art of physiological calm with box breathing.

Breathe in for a count of 4, hold for 4, exhale for 4, and repeat.

This daily practice is a mental workout for your nerves, signalling to your brain that you're safe, keeping interview butterflies at bay.

2. Thought Rewiring through Tapping (EFT):

Embrace Emotional Freedom Techniques (EFT) – a game-changer in mental preparation.

Tapping on acupressure points helps identify and reprogram negative thought patterns.

By becoming aware of lurking doubts or fears and tapping them away, pave the way for a confident, positive mindset.

3. Visualise Success:

Envision yourself acing the interview.

Visualisation is a proven success strategy. See yourself confidently answering questions, engaging with the interviewer, and ultimately landing the job.

This mental rehearsal sets the stage for actual success.

Lisa's daily ritual of these practices built her emotional resilience.

In essence, through these practices, she knew how to tap into inner calm, enabling her to recenter her mind when the fight or flight response kicked in.

This is the power of actively and purposefully mentally preparing yourself for an interview.

You too can be mentally prepared for the interview.

Practice these three steps, and witness your transformation in how you show up for that crucial interview, paving the way for success in your dream job. 🌟